{"product_id":"recoveryworkbook","title":"Calm Stomach, Brave Mind – Fear of Being Sick (Emetophobia) Recovery Workbook","description":"\u003cdiv style=\"font-family: Poppins,Arial,sans-serif; color: #141a4b; line-height: 1.65; font-size: 16px; max-width: 760px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"height: 6px; border-radius: 6px; background: linear-gradient(90deg,#F5B000,#F37021,#EE3A3A,#C2188F,#8E1BAA,#0050B5,#0093B2); margin: 0 0 22px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"font-size: 22px; font-weight: bold; line-height: 1.35; margin: 0 0 10px;\"\u003e🤫 You've never really told anyone how much you think about being sick…\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 18px;\"\u003eYou call it a \u003ci\u003e\"sensitive stomach.\"\u003c\/i\u003e Or being \u003ci\u003e\"picky.\"\u003c\/i\u003e Or just \u003ci\u003e\"how I am.\"\u003c\/i\u003e But quietly, the fear of throwing up decides what you eat, where you go, and how you feel on a normal Tuesday.\u003c\/p\u003e\n\u003cdiv style=\"background: #141A4B; color: #ffffff; border-radius: 18px; padding: 22px 24px; margin: 0 0 20px;\"\u003e\n\u003cp style=\"font-size: 19px; font-weight: bold; color: #f5b000; margin: 0 0 12px;\"\u003e👀 Does any of this sound familiar?\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e🥛 You check the date twice… then throw it out anyway\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e🚗 You skip breakfast before a trip, a flight or a big day\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e🍬 Mints, gum or nausea tablets are always in your bag \"just in case\"\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e🚪 Someone says \"I feel sick\" and you need to leave the room\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e📰 Stomach-bug season in the news ruins your whole week\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e🍽️ Your list of \"safe\" foods keeps getting shorter\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/02_sound_familiar.jpg?v=1791293657\" alt=\"Does any of this sound like you? Common signs of the fear of being sick\" style=\"width: 100%; height: auto; border-radius: 18px; display: block; margin: 0 0 22px;\"\u003e\n\u003cdiv style=\"background: #FFF6E0; border-left: 6px solid #F5B000; border-radius: 14px; padding: 18px 22px; margin: 0 0 30px;\"\u003e\n\u003cp style=\"font-size: 18px; font-weight: bold; margin: 0 0 6px;\"\u003e💡 It has a name: emetophobia, the fear of being sick.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eIt's one of the most common fears people seek help for. \u003cb\u003eIt's not your fault\u003c\/b\u003e, you're \u003cb\u003enot \"being dramatic\"\u003c\/b\u003e, and most importantly… \u003cb\u003eit can get better.\u003c\/b\u003e 💛\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; margin: 0 0 10px;\"\u003e🔁 Why it never seems to go away on its own\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 12px;\"\u003eHere's what nobody tells you: \u003cb\u003efear switches off your digestion.\u003c\/b\u003e So being scared literally makes your stomach churn, and that feels like proof something is wrong. 😣\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 18px;\"\u003eSo you check, avoid, or carry \"just in case\" items. You feel relief for a moment… but your brain never learns you could have coped. \u003cb\u003eSo the fear comes back stronger.\u003c\/b\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/06_feeling_sick.jpg?v=1791293657\" alt=\"Feeling sick or feeling scared? The fear cycle and riding the nausea wave\" style=\"width: 100%; height: auto; border-radius: 18px; display: block; margin: 0 0 30px;\"\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; margin: 0 0 10px;\"\u003e🪜 The step most workbooks skip\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 12px;\"\u003eBreathing tips and affirmations help you feel calmer… but on their own, they rarely break the loop.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 18px;\"\u003eWhat psychologists use is \u003cb\u003eCBT with gradual exposure\u003c\/b\u003e: facing the fear in \u003cb\u003esmall, safe, planned steps\u003c\/b\u003e while slowly dropping the habits that keep it alive. \u003cb\u003eThat's exactly what this workbook walks you through, one page at a time.\u003c\/b\u003e ✨\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/05_exposure_difference.jpg?v=1791293657\" alt=\"The fear ladder and guided exposure practice logs compared to typical workbooks\" style=\"width: 100%; height: auto; border-radius: 18px; display: block; margin: 0 0 30px;\"\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; margin: 0 0 14px;\"\u003e📖 What's inside: 8 simple steps\u003c\/h2\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/03_whats_inside.jpg?v=1791293657\" alt=\"The 8 parts of the Calm Stomach, Brave Mind workbook\" style=\"width: 100%; height: auto; border-radius: 18px; display: block; margin: 0 0 18px;\"\u003e\n\u003cdiv style=\"background: #F1F8FB; border-radius: 18px; padding: 20px 22px; margin: 0 0 18px;\"\u003e\n\u003cp style=\"margin: 0 0 10px;\"\u003e\u003cb\u003e1️⃣ Understand\u003c\/b\u003e: why you feel sick when you're scared, the fear cycle, myths vs facts\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px;\"\u003e\u003cb\u003e2️⃣ Map your fear\u003c\/b\u003e: triggers, safety-habit checklists, your goals \u0026amp; a starting self-check\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px;\"\u003e\u003cb\u003e3️⃣ Calm the body\u003c\/b\u003e: breathing, grounding, \"riding the nausea wave\" \u0026amp; pocket coping cards\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px;\"\u003e\u003cb\u003e4️⃣ Untangle thoughts\u003c\/b\u003e: thinking traps, 6 thought records \u0026amp; the \"and then what?\" ladder\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px;\"\u003e\u003cb\u003e5️⃣ Face it, step by step\u003c\/b\u003e: your personal fear ladder + 10 guided practice logs\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px;\"\u003e\u003cb\u003e6️⃣ Journal \u0026amp; track\u003c\/b\u003e: 30-day tracker, daily journal, weekly check-ins, food freedom log\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px;\"\u003e\u003cb\u003e7️⃣ Real-life plans\u003c\/b\u003e: bug season, eating out, travel, when someone near you is sick\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cb\u003e8️⃣ Keep going\u003c\/b\u003e: setback plan, your personal toolkit \u0026amp; a certificate of courage 🏅\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/04_contents.jpg?v=1791293657\" alt=\"Full table of contents: 108 pages\" style=\"width: 100%; height: auto; border-radius: 18px; display: block; margin: 0 0 30px;\"\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; margin: 0 0 10px;\"\u003e📈 Watch yourself get braver\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 18px;\"\u003eProgress with fear is easy to miss. The trackers turn every small win (a meal out 🍝, a bus ride without mints 🚌, staying in the room 🙌) into \u003cb\u003eproof you can actually see.\u003c\/b\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/07_journal_trackers.jpg?v=1791293657\" alt=\"Daily journal, weekly check-ins and 30-day tracker pages\" style=\"width: 100%; height: auto; border-radius: 18px; display: block; margin: 0 0 30px;\"\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; margin: 0 0 10px;\"\u003e👨👩👧 Helping a child, teen or partner?\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 12px;\"\u003eIn kids, this fear often looks like \u003cb\u003epicky eating, tummy aches, or not wanting to go to school or sleepovers.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 18px;\"\u003eThe workbook includes a special guide for \u003cb\u003eparents, partners \u0026amp; loved ones\u003c\/b\u003e: what helps ✅, what accidentally keeps fear stuck ❌, and how to support them without feeding the fear.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/08_loved_ones.jpg?v=1791293657\" alt=\"Guide for parents, partners and loved ones\" style=\"width: 100%; height: auto; border-radius: 18px; display: block; margin: 0 0 30px;\"\u003e\n\u003cdiv style=\"background: #141A4B; color: #ffffff; border-radius: 18px; padding: 24px; margin: 0 0 22px;\"\u003e\n\u003cp style=\"font-size: 20px; font-weight: bold; color: #f5b000; margin: 0 0 14px;\"\u003e🎁 What you get\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e✅ \u003cb\u003e108-page\u003c\/b\u003e printable PDF workbook\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e✅ \u003cb\u003e65+\u003c\/b\u003e worksheets, trackers \u0026amp; planners\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e✅ \u003cb\u003e10\u003c\/b\u003e guided exposure practice logs\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e✅ A \u003cb\u003e30-day\u003c\/b\u003e progress tracker\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e⚡ \u003cb\u003eInstant download\u003c\/b\u003e: arrives by email in seconds\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e🖨️ Print at home, or 📱 fill it in on your tablet\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e💳 \u003cb\u003eOne-time price.\u003c\/b\u003e No subscription. Yours forever.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/09_how_it_works.jpg?v=1791293657\" alt=\"How it works: buy once, instant download, print or tablet, 15 minutes a day\" style=\"width: 100%; height: auto; border-radius: 18px; display: block; margin: 0 0 30px;\"\u003e\n\u003ch2 style=\"font-size: 24px; font-weight: bold; margin: 0 0 14px;\"\u003e❓ Questions\u003c\/h2\u003e\n\u003cdiv style=\"border: 2px solid #DCF0F5; border-radius: 14px; padding: 16px 20px; margin: 0 0 12px;\"\u003e\n\u003cp style=\"font-weight: bold; margin: 0 0 4px;\"\u003e🩺 I've never been diagnosed. Is this for me?\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eYes. No diagnosis needed. If the fear of being sick shapes your daily choices, this is for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 2px solid #DCF0F5; border-radius: 14px; padding: 16px 20px; margin: 0 0 12px;\"\u003e\n\u003cp style=\"font-weight: bold; margin: 0 0 4px;\"\u003e🧑⚕️ I already see a therapist.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eWonderful. It uses the CBT methods therapists use, so it's perfect between sessions. Bring it along!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 2px solid #DCF0F5; border-radius: 14px; padding: 16px 20px; margin: 0 0 12px;\"\u003e\n\u003cp style=\"font-weight: bold; margin: 0 0 4px;\"\u003e⏳ I've had this fear for years. Can it really change?\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003ePhobias respond to practice, even after many years. You go at your own pace and choose every step. 🐢\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 2px solid #DCF0F5; border-radius: 14px; padding: 16px 20px; margin: 0 0 26px;\"\u003e\n\u003cp style=\"font-weight: bold; margin: 0 0 4px;\"\u003e📦 Is it a physical book?\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eNo. It's a digital PDF you download instantly. Nothing is shipped.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #FFF6E0; border-radius: 18px; padding: 22px; text-align: center; margin: 0 0 22px;\"\u003e\n\u003cp style=\"font-size: 20px; font-weight: bold; margin: 0 0 6px;\"\u003e🌱 Your calmer, braver life starts with one small step.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eDownload it tonight. Start with page one. 💛\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"height: 6px; border-radius: 6px; background: linear-gradient(90deg,#F5B000,#F37021,#EE3A3A,#C2188F,#8E1BAA,#0050B5,#0093B2); margin: 0 0 16px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #767c99; margin: 0;\"\u003e\u003ci\u003eThis workbook is an educational self-help resource based on cognitive behavioural therapy principles. It is not a diagnosis or a substitute for professional care. If you have lost weight, are eating very little, or are struggling to cope, please speak to a doctor or licensed therapist. For personal use only.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Skills Beyond school","offers":[{"title":"Default Title","offer_id":68012057231581,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/0332\/2077\/files\/01_main.jpg?v=1791293657","url":"https:\/\/www.skillsbeyondschool.com\/products\/recoveryworkbook","provider":"Skills Beyond school","version":"1.0","type":"link"}